To lose weight, most people either reduce their food intake or develop the habit of staying hungry, but recently a woman has lost up to 19 kg of weight by following the ‘Lion Diet’.
Due to today’s busy lifestyle, it becomes difficult to find time for yourself. In such a situation, paying attention to your health and keeping yourself fit seems a very difficult task. What do people do to stay fit? They follow a good diet, do exercise, yoga and try to do whatever they can, but despite this, many times the results are not as good as expected. Is.
Most of the people, in order to lose weight quickly, go on diets etc., there are some people who rely on the smell of the food instead of its taste, but there are some people who are very good at it. They are losing their weight even after eating food. Recently, a similar case has become a topic of discussion on social media these days.
In fact, a 39-year-old woman named Courtney Luna is said to have lost up to 19 kg of weight by following the ‘Lion Diet’, and that too by consuming only two things. Knowing this, you too will find it no less than a dream, but this has really happened.
It is being told that Luna wanted to lose her weight as soon as possible, for which she tried everything possible, but despite this, instead of decreasing, her weight was increasing on the contrary.
According to Luna, her 19 kg weight has been reduced only because of following the ‘Lion Diet’. Let us tell you that Lun is the mother of two children.
What is lion diet
In lion diet only salt, water and butter can be taken along with meat of ruminant animals. Apart from this, avoid consuming anything else. According to a research, the Lion Diet was not designed for weight loss. According to the information, if the metabolism is correct, the digestive system will be correct, due to which the body automatically starts controlling the weight.
It is to be known that, a long time ago people were only hunters, they used to consume only meat, but in today’s time it is not easy for everyone to digest it. According to 39-year-old Courtney Luna, she also only eats meat and animal products. It is being told that along with 453 grams of non-veg, she used to eat boiled eggs and butter in a day.
It is said that, Lion Diet can change lives. Apart from reducing the weight, it can also completely eliminate the swelling of the body, which will improve the mood. Along with this, one can also get relief from the problems of allergy, headache and insomnia. Let us tell you that lifestyle blogger and podcast host Mikhail Peterson was the first to follow this diet.
